Is your yoga routine getting a little stale? If you're looking for a new challenge, yoga on a stand up paddleboard will reinvigorate you and push you to become an even better yogi than you thought possible -- all while enjoying the natural splendor of floating on water. And it's not just for the lucky few in tropical places like Hawaii. The S.U.P. yoga community is much larger than you'd expect, making it easier for you to find a convenient place to try it. Below, ten reasons you might want to:
It's a much better workout.
Since the platform is unstable, you have to engage your core more for better balance. Yoga instructor Janet told Outdoor Fitness that the workout is more challenging. "Your whole midsection will have to work to keep you balanced and afloat. You have to work harder and focus more on the water."